Aaron Dungca Needham Ma Teacher is a Senior Analyst with a successful career in the biopharma field. He has maintained a strong fitness training focus, which has helped him downhill mountain bike and kayak in his free time. He also believes significantly in the value of spreading positivity to others and is constantly learning and growing. His podcast history and professional certifications earned throughout his career are a testament to his dedication to staying open and being confident.
Learn MorePowerlifting is an intense sport that focuses on training the big three lifts: squat, bench press, and deadlift. These exercises build strength in the biggest muscles of your body, which can help you perform everyday activities with greater confidence and ease. Besides building strength, powerlifting also has several other benefits. These include increased muscle size, bone […]
Weightlifting and powerlifting are two forms of exercise that are very popular among people trying to build up their strength and power. However, there are some things that you should consider before you jump into either sport. For example, you should be aware of some of the risks involved and be mindful of how to […]
Whether you are a beginner or an experienced rock climber, there are three basic types of rock climbing to learn about. These are Granite, Metamorphic and Sedimentary rocks. Sedimentary rock Essentially, sedimentary rock is anything that hasn’t been formed by molten magma. These rocks can be found beneath the Earth’s surface and used for sport […]
Various types of fitness training are offered to athletes. These include High-intensity intervals, Circuit training, Plyometric exercises, and Strength training. Each type has its benefits. Circuit training Whether you are new to fitness or are looking to boost your current workout, circuit training is an excellent way to get your body in shape. The process […]